The Strength & Grace of Vinyasa
Saturday May 20th 11:00am-1:00pm and 2:00pm-4:00pm
Vinyasas are movements linked with breaths that act as transitions between postures. This workshop focuses on developing strength for the traditional transitions of standing postures, and building the elusive "jump back" of the seated sequence. This workshop is suitable for all levels of practitioners.
Vinyasas are movements linked with breaths that act as transitions between postures. This workshop focuses on developing strength for the traditional transitions of standing postures, and building the elusive "jump back" of the seated sequence. This workshop is suitable for all levels of practitioners.
Weekend Intensive with Tara Mitra
Friday May 12, Saturday May 13, Sunday May 14
An immersive weekend of mysore practice, pranayama, chanting, and philosophy with Tara Mitra -Authorized L2 ashtanga teacher, yoga therapist, and chanting teacher.
An immersive weekend of mysore practice, pranayama, chanting, and philosophy with Tara Mitra -Authorized L2 ashtanga teacher, yoga therapist, and chanting teacher.
INTRO to ASHTANGA
JUNE 2023
This four part series is built for beginners to help establish foundations and consistency in practice. Class meets every Sunday in June from 10:00am-12:00pm. Your tuition also includes two months of unlimited mysore practice in June and July, and a Primary Series poster.
This four part series is built for beginners to help establish foundations and consistency in practice. Class meets every Sunday in June from 10:00am-12:00pm. Your tuition also includes two months of unlimited mysore practice in June and July, and a Primary Series poster.